White Tea vs. Green Tea

When looking for the right tea to improve your health, people often turn to Green tea. Nevertheless, White tea is also a powerful source of health benefits that is gaining popularity among tea lovers.

Let the White tea vs. Green tea discussion begin and discover which tea is better for you and your loved ones.

Both teas share the same origin, the tea plant Camellia Sinensis, but undergo different harvesting and processing methods.

Mature leaves, withered in hot air after plucking and then briefly steamed or pan fried will offer you a taste of Green tea, whereas White tea leaves are mainly young buds which simply experience steaming.

White tea vs. Green tea – Common Health Benefits

Both Green and White are powerful sources of health benefits, so let’s enter the world of these cleansing teas and discover what they can do for your health.

Natural fat burner

If you are looking to burn fat, build muscle and feel healthy, these weight loss teas are a great help. The combination of the caffeine in tea and the high amount of antioxidants will allow you to accelerate your metabolism and lose body fat much faster.

Coffee Substitute

Need a boost in the morning? Have a cup of tea! Caffeine in white tea is 15mg per teacup (250ml) on average and caffeine in green tea is 20-25 mg per teacup. Both have less caffeine than coffee, but just the right amount to get you started! Plus it is much healthier stimulant.

Healthy Heart

Both teas can help you prevent the risk of cardiovascular diseases by lowering blood pressure, bad cholesterol and regulating your sugar levels.

Preventing Cancer

Powerful antioxidants prevent the growth of cancer cells and tumors by fighting free radicals and boosting your immune system.

White tea vs. Green tea – What Sets Them Apart

The difference between these teas rests in the processing. Although green tea health benefits are known around the world, white tea suffers hardly no processing, resulting in a higher amount of antioxidants – as much as three times more than green tea, – making it a more efficient beverage to fight and avoid ailments.

White tea also has less caffeine than green tea, so have a cup of tea and welcome a calmer and less stressful life.

On the other hand, while white tea seems to be healthier, green tea is usually cheaper and easier to find. 

As white tea is only harvested once a year during a short period of time, it is rarer and more expensive. To experience a high quality loose leaf white tea, you will probably have to visit more exquisite tea or gourmet shops.

White tea vs. Green tea – The final Choice

Both teas offer you a world of benefits, but in the end the choice is yours. Should price and availability win over increased health benefits? Try both Green and White Tea, feel their aroma, taste, experiment their immense varieties and share each experience with your loved ones.